Beetroot Delight

Beetroot Delight


  • 1 medium beetroot, grated
  • 1 tbsp ghee
  • ½ – ¾ cup of organic cows or almond milk
  • 1 tsp black chia seeds
  • 1 tbsp currants or sultanas
  • ½ tsp ground cardamom
  • 1 tsp jaggery or raw sugar
  • 2 tbsp of almond meal


  • Hemp seeds and sunflower seeds
  • Hazelnut & pistachio nuts, crushed


  1. In a small pot over a moderate to low heat, melt ghee and add the grated beetroot and start cooking it slowly with a wooden spoon. After a few minutes add the milk slowly with the black chia seeds, currants, sugar and spice.
  2. Cook beetroot down for about 5 minutes, you want to cook the rawness out of it, then add the almond meal last and stir through. Serve in a bowl and top with a sprinkle of hemp and sunflower seeds and nuts. Can be served for breakfast or for dessert. Divine!

Serves 1

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